Waking up and noticing you’re carrying a few extra pounds is pretty common. Even if you’re exercising and eating healthy meals, there are several habits that can cause you to gain weight without even realizing it.
1. You’re Not Getting Enough Sleep
2. You Go To Bed Right After Dinner
3. You Snack After Dinner
4. You Eat Heavy Carbs At Dinner
5. You Eat While You Watch T.V.